Guest speaker Tim Gray who is leading Biohacking and Health Optimisation community in London.
It took over 7 years for Tim, the UK's top biohacker to research, test and tweak his biohacking life. Now you can discover his top 5 core hacks that you should nail before any others in just 40 minutes. Cut endless hours of research, save tons of money and leap-frog in your health optimisation journey.
3 High Level Bullet Points of Key Learnings/Takeaways:
- How to boost your immune system, energy and mental clarity significantly in a week
- How to get rid of 90% of headaches without pain meds
- How to optimise your sleep (and jet-lag) properly
Area's I'll cover, explain why each is so important, how I learnt about it, and what to do about it...
- Sleep Optimisation
- Hydration Optimisation
- Oral / Dental Optimisation
- Sunlight, Light and Grounding Optimisation
- Oxygen, Air and Breathing Optimisation